Trauma is not a car crash,an incident of rape or war!
it is a response, A bio-physiological response.
Lets imagine for a moment,Two children go through the same experience if their parents divorce. Years later one is successful with all the joys of life. The other is a homeless drug addict. Why? What could cause there to be such a drastic difference in the outcome of two people who experienced the same event.
Resiliency is the simple answer. But how does one build such resiliency?
Before we answer that,let’s look at how we perceive and process stress.
It is important to…