TAKE A DEEP BREATH AND RELAX!

Travis Knowlton LCSW
5 min readSep 26, 2021

Why this advice is just not enough.

Photo by Darius Bashar on Unsplash

Our bodies have an interesting way of navigating this world that we live and have created. There are some who say it is the brain that navigates this world for us and the body is simply a vessel to which the brain needs to move and gather fuel to continue with our journey around the world.

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Travis Knowlton LCSW

I'm a husband, father, veteran, and licensed clinical social worker that is here to enjoy and share!