TAKE A DEEP BREATH AND RELAX!

Why this advice is just not enough.

Photo by Darius Bashar on Unsplash

Our bodies have an interesting way of navigating this world that we live and have created. There are some who say it is the brain that navigates this world for us and the body is simply a vessel to which the brain needs to move and gather fuel to continue with our journey around the world.

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I'm a husband, father, veteran, and psychotherapists that is here to enjoy and share!

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Travis Knowlton

Travis Knowlton

I'm a husband, father, veteran, and psychotherapists that is here to enjoy and share!

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