Reiki Healing Benefits

Travis Knowlton LCSW
2 min readMar 1, 2023
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Reiki is a form of alternative therapy that is believed to promote physical, emotional, and spiritual healing. It is based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being.

Here are some potential benefits of Reiki:

Reducing stress and promoting relaxation: Reiki can help reduce stress and promote relaxation by calming the mind and body.

Pain relief: Reiki has been shown to help alleviate pain associated with various conditions, including arthritis, headaches, and injuries.

Improving sleep: Reiki can help improve the quality of sleep by promoting relaxation and reducing stress and anxiety.

Boosting the immune system: Reiki is thought to strengthen the immune system by promoting relaxation and reducing stress.

Enhancing spiritual growth: Reiki can be a tool for enhancing spiritual growth and personal development.

Balancing energy: Reiki is believed to help balance the energy centers in the body, or chakras, which can lead to better physical and emotional health.

It's important to note that while many people have reported positive effects from Reiki, scientific studies on its effectiveness are still limited. Reiki should not be used as a substitute for medical treatment, but it can be used as a complementary therapy to support the healing process.

History of reiki

Reiki is a form of alternative healing that originated in Japan in the early 20th century. It was developed by a Japanese Buddhist monk named Mikao Usui.

According to the history of Reiki, Usui was inspired to develop the practice after he went on a 21-day retreat on Mount Kurama, where he engaged in fasting, meditation, and prayer. It is said that during his meditation, he received a spiritual awakening that gave him the ability to heal others through the transfer of energy.

After developing his technique, Usui opened a clinic in Tokyo, where he taught Reiki to others and treated patients. He also founded the Usui Reiki Ryoho Gakkai, a society dedicated to the practice of Reiki.

Reiki was introduced to the Western world in the mid-20th century when a Japanese-American woman named Hawayo Takata began teaching it in the United States. She modified the technique slightly to make it more accessible to Westerners, and Reiki has since spread throughout the world.

Today, there are many different forms of Reiki, and the practice continues to evolve and grow. While some people still practice Reiki as it was initially developed by Usui, others have adapted the technique to suit their own needs and beliefs.

Do you have any knowledge or experience with alternative healing? Let’s talk about it! Leave it in the comments!

Travis Knowlton



Travis Knowlton LCSW

I'm a husband, father, veteran, and licensed clinical social worker that is here to enjoy and share!