Positive psychology

Travis Knowlton LCSW
2 min readFeb 13, 2024

Positive psychology focuses on understanding and promoting factors that contribute to a fulfilling and flourishing life. It explores strengths, virtues, and techniques that enhance well-being, happiness, resilience, and positive emotions. It’s about emphasizing what goes right in life rather than solely focusing on problems or disorders.

What are the foundations of positive psychology?

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Travis Knowlton LCSW

I'm a husband, father, veteran, and licensed clinical social worker that is here to enjoy and share!