Fake it Till you Make it!

It has a lot of street cred and will help you grow into the best version of yourself.

Olena Sergienko-Unsplash

The tricks our brain plays on us.

Our brain is a complex system of organic matter that creates a world of triumph and heartache. It manifests thoughts, feelings, and perceptions to navigate and conquer such a world. It alerts us to danger and allows us to enjoy life's wonders. It can even give us altered…



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Travis Knowlton

Travis Knowlton


I'm a husband, father, veteran, and psychotherapists that is here to enjoy and share!