Travis Knowlton LCSW
3 min readSep 26, 2021

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Daily affirmations

The science, the impact, and the practice

They are cliche and they feel awkward saying them…

Affirmations are the building blocks of our self-esteem. Becoming parents, being a teacher or a coach we are told and feel driven by giving words of confidence to those we lead. Your smart, great job, no one is better than you!

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Travis Knowlton LCSW

I'm a husband, father, veteran, and licensed clinical social worker that is here to enjoy and share!