Control your mind, control your world

Thanks, Unsplash

Effective thinking …

Evaluate emotional response

Did something you just heard or saw piss you off! Good! Now evaluate why? Does it go against your belief or view of the world?

Why? Where did you get that thought from? Us there’s really that bad or wrong?

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I'm a husband, father, veteran, and psychotherapists that is here to enjoy and share!

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Travis Knowlton

Travis Knowlton

I'm a husband, father, veteran, and psychotherapists that is here to enjoy and share!

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