Control your mind, control your world

Travis Knowlton LCSW
1 min readNov 16, 2021
Thanks, Unsplash

Effective thinking …

Evaluate emotional response

Did something you just heard or saw piss you off! Good! Now evaluate why? Does it go against your belief or view of the world?

Why? Where did you get that thought from? Us there’s really that bad or wrong?

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Travis Knowlton LCSW

I'm a husband, father, veteran, and licensed clinical social worker that is here to enjoy and share!