Are you embarrassed by your anxiety?

Learn a few easy tricks to reduce its impact!

It’s how you work with it that can be unhealthy and self-destructive.

“I need to get rid of my anxiety!”

“I need this anxious feeling gone do I can get stuff done!”

If you have said these things or something similar…. I’m sorry.

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Travis Knowlton

Travis Knowlton

256 Followers

I'm a husband, father, veteran, and psychotherapists that is here to enjoy and share!