Apr 10Member-onlyPremeditated Malorum ."Premeditated malum“ ”is a Latin phrase that translates to "premeditated evil."Life1 min readLife1 min read
Apr 10Member-onlyUnderstanding heart rate variability and its connection to mental healthHeart rate variability (HRV) refers to the variation in time between each heartbeat. It measures the autonomic nervous system's ability to adapt to changing circumstances, and higher HRV is generally associated with better health outcomes. Research has found that HRV is also closely linked to mental health. Specifically, lower HRV…Fitness2 min readFitness2 min read
Apr 10Member-onlyAmor fatiAmor fati is a Latin phrase that translates to "love of fate" or "love of one's fate." It is a philosophical concept that originated with the Stoic philosophers and has been embraced by other thinkers, including Friedrich Nietzsche. Amor fati involves accepting one's current situation, even if it is difficult…Stoicism2 min readStoicism2 min read
Apr 8Member-onlySummum bonum “The Highest good”You may have meant "Summum bonum", a Latin phrase that translates to "the highest good." Summum bonum is a philosophical concept that has been embraced by various thinkers throughout history. It refers to the ultimate goal or ideal individuals should strive for. In ancient Greek philosophy, the summum bonum was…Stoicism1 min readStoicism1 min read
Apr 8Member-onlyWhat is existentialism?Existential theoretical orientation is a philosophical and psychological approach to understanding human existence and experience. It focuses on the individual's subjective experience of their presence rather than on external objective factors. Existentialism asserts that human beings have ultimate responsibility for their own lives and the meaning they create in them…Life1 min readLife1 min read
Apr 8Member-onlySympatheiaSympatheia is a Greek term that refers to interconnectedness or unity between all things in the universe. It suggests a fundamental…Stoic1 min readStoic1 min read
Mar 2Member-onlyThe 3 must-have, hard-wired psychological needs.Safety, nurturing, and comfort are essential for our psychological well-being Safety refers to the feeling of being secure and protected from harm. When we feel safe, we can relax and focus on other aspects of our lives, such as building relationships or pursuing our goals. …Family5 min readFamily5 min read
Mar 2Member-onlySex, trauma, and the female brainThere is a growing body of research on the effects of trauma, including sexual trauma, on the female brain. Trauma can have long-lasting effects on brain development and function, particularly in areas involved in emotion regulation and stress response. Studies have shown that trauma can lead to alterations in the…Sex4 min readSex4 min read
Mar 2Member-onlyLet’s start with the corruption!By no means are the topics laid out here the first or only things we need to target to eliminate corporate and political corruption in America, but it would be a great start. Citizens United The Citizens United v. Federal Election Commission (FEC) case was a landmark decision by the United States…Politics4 min readPolitics4 min read
Mar 1Member-onlyReiki Healing BenefitsReiki is a form of alternative therapy that is believed to promote physical, emotional, and spiritual healing. …Reiki2 min readReiki2 min read
